https://www.podomatic.com/podcasts/hmr My Journey with Diabetes & High Blood Pressure A few years ago... My doctor said I was pre-diabetic. Six months later... I was told that I had high blood pressure. Today... I manage both my diabetics and high blood pressure with just diet and exercise. My AC1 is just a few points shy of being non-diabetic and my high blood pressure is almost gone. My program, 'Healthy Moments Radio' on www.GtownRadio, this website, and my social media pages are all meant to share my journey in managing my high blood pressure and diabetics with just diet and exercise. These diseases are NOT the death sentences they once were. Once I learned that I could reverse and manage these health conditions with appropriate medical care, diet, and exercise I was on my way to a healthier me. Check out my podcasts and radio program on GtownRadio for tips on managing your Diabetes & High Blood Pressure ~ Renee Here's to a healthier you! en-us Podomatic RSS Generator Thu, 31 Dec 2020 14:58:08 +0000 healthier, ,healthy, ,moments, ,radio, ,gtownradio.com, ,food, Towards a healthier you... Episodic clean no https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg https://www.podomatic.com/podcasts/hmr Healthy Moments Radio My Journey with Diabetes & High Blood Pressure A few years ago... My doctor said I was pre-diabetic. Six months later... I was told that I had high blood pressure. Today... I manage both my diabetics and high blood pressure with just diet and exercise. My AC1 is just a few points shy of being non-diabetic and my high blood pressure is almost gone. My program, 'Healthy Moments Radio' on www.GtownRadio, this website, and my social media pages are all meant to share my journey in managing my high blood pressure and diabetics with just diet and exercise. These diseases are NOT the death sentences they once were. Once I learned that I could reverse and manage these health conditions with appropriate medical care, diet, and exercise I was on my way to a healthier me. Check out my podcasts and radio program on GtownRadio for tips on managing your Diabetes & High Blood Pressure ~ Renee Here's to a healthier you! <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on...</p> <p style="text-align: center;">&nbsp;HEALTHY MOMENTS RADIO</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><strong>Breath, Stretch, Warm Up, Cool Down</strong></p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>EXERCISE BASICS</strong></span></p> <p style="text-align: center;"><em>With Guest Shaina Jones, Esq. ~&nbsp;</em><em>Certified Personal Trainer</em></p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">Inspiration &amp; Tips on managing your&nbsp;</p> <p style="text-align: center;">HIGH BLOOD PRESSURE &amp; DIABETES&nbsp;</p> <p style="text-align: center;"><strong>QUICK.&nbsp; DOABLE.&nbsp; EASY.</strong></p> <p style="text-align: center;">NEW LIVE WEEKLY SHOWS</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">Towards a healthier you&hellip;</p> <p style="text-align: center;">These diseases are NOT always the death sentences they once were</p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones &copy;2016&nbsp;</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><a href="https://www.facebook.com/healthymomentsradio">FACEBOOK</a>&nbsp; &nbsp;<a href="https://twitter.com/healthmoments">TWITTER</a>&nbsp;&nbsp;<a href="https://itunes.apple.com/us/podcast/healthy-moments-radios-podcast/id991467911">iTunes</a>&nbsp;&nbsp;<a href="http://hmr.podomatic.com/">Podomatic</a></p> <p style="text-align: center;">~ LISTEN with the TUNE IN APP on your SMARTPHONE ~</p> <p style="text-align: center;"><a href="http://www.healthymomentsradio.com/">www.HealthyMomentsRadio.com</a></p> <p style="text-align: center;">G-TownRadio Studio 215-609-4301</p> <p style="text-align: center;">DISCLAIMER: Renee&nbsp;is&nbsp;NOT&nbsp;a health professional, she&nbsp;describes herself as a regular EVERYDAY you in struggling to manage her high blood pressure and&nbsp;diabetes. Please remember to ALWAYS check with your health care professional&nbsp;BEFORE&nbsp;making any diet or exercise changes.&nbsp;</p> https://hmr.podomatic.com/entry/2016-09-25T19_52_23-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-09-25T19_52_23-07_00 Mon, 26 Sep 2016 02:52:23 +0000 2016-09-26 2016-09-26 https://www.podomatic.com/podcasts/hmr/episodes/2016-09-25T19_52_23-07_00 Healthy Moments Radio breath,stretch,warm,up,cool,down,@healthmoments,ac1,antihyper,artificial,atkins,audio,audio/mpeg,blood,body,breakfast,caloric,calories,carbohydrate-insulin,carbohydrates,childhood,cholesterol,cortisol,dairy,diabetes,diabeties,dietary,disease,effect,energy 643 clean 1 This week on... &nbsp;HEALTHY MOMENTS RADIO &nbsp; Breath, Stretch, Warm Up, Cool Down EXERCISE BASICS With Guest Shaina Jones, Esq. ~&nbsp;Certified Personal Trainer &nbsp; Inspiration &amp; Tips on managing your&nbsp; HIGH BLOOD PRESSURE &amp; DIABETES&nbsp; QUICK.&nbsp; DOABLE.&nbsp; EASY. NEW LIVE WEEKLY SHOWS &nbsp; Towards a healthier you&hellip; These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones &copy;2016&nbsp; &nbsp; FACEBOOK&nbsp; &nbsp;TWITTER&nbsp;&nbsp;iTunes&nbsp;&nbsp;Podomatic ~ LISTEN with the TUNE IN APP on your SMARTPHONE ~ www.HealthyMomentsRadio.com G-TownRadio Studio 215-609-4301 DISCLAIMER: Renee&nbsp;is&nbsp;NOT&nbsp;a health professional, she&nbsp;describes herself as a regular EVERYDAY you in struggling to manage her high blood pressure and&nbsp;diabetes. Please remember to ALWAYS check with your health care professional&nbsp;BEFORE&nbsp;making any diet or exercise changes.&nbsp; This week on... &nbsp;HEALTHY MOMENTS RADIO &nbsp; Breath, Stretch, Warm Up, Cool Down EXERCI... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on...</p> <p style="text-align: center;">&nbsp;HEALTHY MOMENTS RADIO</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><strong>Personal</strong><strong>&nbsp;Trainer Shaina Jones, Esq.</strong></p> <p style="text-align: center;"><strong>asks</strong></p> <p style="text-align: center;"><strong>Are we exercising 'correctly'?</strong></p> <p style="text-align: center;"><em>With Guest Shaina Jones, Esq. ~&nbsp;</em><em>Certified Personal Trainer</em></p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">Inspiration &amp; Tips on managing your&nbsp;</p> <p style="text-align: center;">HIGH BLOOD PRESSURE &amp; DIABETES&nbsp;</p> <p style="text-align: center;"><strong>QUICK.&nbsp; DOABLE.&nbsp; EASY.</strong></p> <p style="text-align: center;">NEW 10-minute episodes air each week (EST)&nbsp;&nbsp;<br />Mondays @11 a.m.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br />Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />Towards a healthier you&hellip;<br />These diseases are NOT always the death sentences they once were</p> <p style="text-align: center;"><br />Executive Producer: Renee Norris-Jones &copy;2016&nbsp;</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">Like us&nbsp;<a href="https://www.facebook.com/healthymomentsradio">FACEBOOK</a>&nbsp; ~&nbsp; Follow us&nbsp;<a href="https://twitter.com/healthmoments">TWITTER</a></p> <p style="text-align: center;">Weekly Podcasts on&nbsp;<a href="https://itunes.apple.com/us/podcast/healthy-moments-radios-podcast/id991467911">iTunes</a>&nbsp;&amp;&nbsp;<a href="http://hmr.podomatic.com/">Podomatic</a></p> <p style="text-align: center;">~ LISTEN with the TUNE IN APP on your SMARTPHONE ~</p> <p style="text-align: center;"><a href="http://www.healthymomentsradio.com/">www.HealthyMomentsRadio.com</a></p> <p style="text-align: center;"><a href="mailto:renee@healthymomentsradio.com">renee@healthymomentsradio.com</a></p> <p style="text-align: center;">G-TownRadio Studio 215-609-4301</p> <p style="text-align: center;">DISCLAIMER: Renee&nbsp;is&nbsp;NOT&nbsp;a health professional, she&nbsp;describes herself as a regular EVERYDAY you in struggling to manage her high blood pressure and&nbsp;diabetes. Please remember to ALWAYS check with your health care professional&nbsp;BEFORE&nbsp;making any diet or exercise changes.&nbsp;</p> <p style="text-align: center;"><span style="font-family: Cambria, serif;">Brought</span>&nbsp;to you by Renee Norris-Jones and Healthy Moments Radio&nbsp;</p> https://hmr.podomatic.com/entry/2016-09-18T16_55_20-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-09-18T16_55_20-07_00 Sun, 18 Sep 2016 23:55:20 +0000 2016-09-18 2016-09-18 https://www.podomatic.com/podcasts/hmr/episodes/2016-09-18T16_55_20-07_00 Healthy Moments Radio personal,trainer,shaina,jones,esq.,asks,@healthmoments,blood,diabetes,fitness,&,nutrition,for,high,pressure,tips,towards,ac1,antihyper,artificial,atkins,audio,body,breakfast,caloric,calories,carbohydrate-insulin,carbohydrates,childhood,cholesterol,cortiso 574 clean 2 This week on... &nbsp;HEALTHY MOMENTS RADIO &nbsp; Personal&nbsp;Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'? With Guest Shaina Jones, Esq. ~&nbsp;Certified Personal Trainer &nbsp; Inspiration &amp; Tips on managing your&nbsp; HIGH BLOOD PRESSURE &amp; DIABETES&nbsp; QUICK.&nbsp; DOABLE.&nbsp; EASY. NEW 10-minute episodes air each week (EST)&nbsp;&nbsp;Mondays @11 a.m.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm Towards a healthier you&hellip;These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones &copy;2016&nbsp; &nbsp; Like us&nbsp;FACEBOOK&nbsp; ~&nbsp; Follow us&nbsp;TWITTER Weekly Podcasts on&nbsp;iTunes&nbsp;&amp;&nbsp;Podomatic ~ LISTEN with the TUNE IN APP on your SMARTPHONE ~ www.HealthyMomentsRadio.com renee@healthymomentsradio.com G-TownRadio Studio 215-609-4301 DISCLAIMER: Renee&nbsp;is&nbsp;NOT&nbsp;a health professional, she&nbsp;describes herself as a regular EVERYDAY you in struggling to manage her high blood pressure and&nbsp;diabetes. Please remember to ALWAYS check with your health care professional&nbsp;BEFORE&nbsp;making any diet or exercise changes.&nbsp; Brought&nbsp;to you by Renee Norris-Jones and Healthy Moments Radio&nbsp; This week on... &nbsp;HEALTHY MOMENTS RADIO &nbsp; Personal&nbsp;Trainer Shaina Jones, Esq. a... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on</p> <p style="text-align: center;">HEALTHY MOMENTS RADIO</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><strong>Summer's Over! </strong></p> <p style="text-align: center;"><strong>WHAT </strong><em>(diet? exercise?)</em><strong> HAPPENED???</strong></p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><strong>Special Guest Shaina Jones, Esq.</strong></p> <p style="text-align: center;"><span><em>&nbsp;</em><em>A Certified Personal Trainer</em></span></p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><em>Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;</em></p> <p style="text-align: center;"><em>QUICK. &nbsp;DOABLE. &nbsp;EASY.</em></p> <p style="text-align: center;"><em>NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m.</em></p> <p style="text-align: center;"><em>Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip;</em></p> <p style="text-align: center;"><em>Executive Producer: Renee Norris-Jones&nbsp;&copy;2016 &nbsp;</em></p> <p style="text-align: center;"><em>These diseases are NOT always the death sentences they once were</em></p> <div style="text-align: center;"><em><br /></em></div> <p style="text-align: center;">&nbsp;</p> https://hmr.podomatic.com/entry/2016-09-11T21_00_00-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-09-11T21_00_00-07_00 Mon, 12 Sep 2016 04:00:00 +0000 2016-09-12 2016-09-12 https://www.podomatic.com/podcasts/hmr/episodes/2016-09-11T21_00_00-07_00 Healthy Moments Radio episode,33,-,summer's,over!,what,@healthmoments,ac1,antihyper,artificial,atkins,audio,audio/mpeg,blood,body,breakfast,caloric,calories,carbohydrate-insulin,carbohydrates,childhood,cholesterol,cortisol,dairy,diabetes,diabeties,dietary,disease,effect,energy 445 clean 3 This week on HEALTHY MOMENTS RADIO &nbsp; Summer's Over! WHAT (diet? exercise?) HAPPENED??? &nbsp; Special Guest Shaina Jones, Esq. &nbsp;A Certified Personal Trainer &nbsp; Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2016 &nbsp; These diseases are NOT always the death sentences they once were &nbsp; This week on HEALTHY MOMENTS RADIO &nbsp; Summer's Over! WHAT (diet? exercise?) HAPPENED??? ... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on</p> <p style="text-align: center;">HEALTHY MOMENTS RADIO</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><strong>From 'Big Girl' to Personal Trainer</strong></p> <p style="text-align: center;"><strong>Guest Shaina Jones, Esq.</strong></p> <p style="text-align: center;"><span style="font-family: &quot;comic sans ms&quot;, sans-serif;"><em>&nbsp;</em><em>A Certified Personal Trainer</em></span></p> <p style="text-align: center;">&nbsp;<strong>Talks about STRENGTHENING our CORE</strong></p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><em>Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;</em></p> <p style="text-align: center;"><em>QUICK. &nbsp;DOABLE. &nbsp;EASY.</em></p> <p style="text-align: center;"><em>NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m.</em></p> <p style="text-align: center;"><em>Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip;</em></p> <p style="text-align: center;"><em>Executive Producer: Renee Norris-Jones&nbsp;&copy;2016 &nbsp;</em></p> <p style="text-align: center;"><em>These diseases are NOT always the death sentences they once were</em></p> https://hmr.podomatic.com/entry/2016-08-28T21_00_00-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-08-28T21_00_00-07_00 Mon, 29 Aug 2016 04:00:00 +0000 2016-09-12 2016-09-12 https://www.podomatic.com/podcasts/hmr/episodes/2016-08-28T21_00_00-07_00 Healthy Moments Radio from,'big,girl',to,personal,trainer,guest,shaina,jones,esq.,a,certified,talks,about,strengthening,our,core,@healthmoments,ac1,antihyper,artificial,atkins,audio,audio/mpeg,blood,body,breakfast,caloric,calories,carbohydrate-insulin,carbohydrates,childhood,c 668 clean 4 This week on HEALTHY MOMENTS RADIO &nbsp; From 'Big Girl' to Personal Trainer Guest Shaina Jones, Esq. &nbsp;A Certified Personal Trainer &nbsp;Talks about STRENGTHENING our CORE &nbsp; Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2016 &nbsp; These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO &nbsp; From 'Big Girl' to Personal Trainer Guest Shaina Jo... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on</p> <p style="text-align: center;">HEALTHY MOMENTS RADIO</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><strong>WHAT'S YOUR CHOCOLATE </strong></p> <p style="text-align: center;"><em>aka </em></p> <p style="text-align: center;"><strong>OPRAH LOVES BREAD</strong></p> <p style="text-align: center;"><strong><br /></strong><em>&nbsp;</em></p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><em>Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;</em></p> <p style="text-align: center;"><em>QUICK. &nbsp;DOABLE. &nbsp;EASY.</em></p> <p style="text-align: center;"><em>NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m.</em></p> <p style="text-align: center;"><em>Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip;</em></p> <p style="text-align: center;"><em>Executive Producer: Renee Norris-Jones&nbsp;&copy;2016 &nbsp;</em></p> <p style="text-align: center;"><em>These diseases are NOT always the death sentences they once were</em></p> https://hmr.podomatic.com/entry/2016-07-03T21_00_00-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-07-03T21_00_00-07_00 Mon, 04 Jul 2016 04:00:00 +0000 2016-07-04 2016-07-04 https://www.podomatic.com/podcasts/hmr/episodes/2016-07-03T21_00_00-07_00 Healthy Moments Radio what's,your,chocolate,aka,oprah_loves_bread,weightwatchers,@healthmoments,blood,diabetes,fitness,&,nutrition,for,high,pressure,tips,towards,ac1,antihyper,artificial,atkins,audio,body,breakfast,caloric,calories,carbohydrate-insulin,carbohydrates,childhood, 584 no 5 This week on HEALTHY MOMENTS RADIO &nbsp; WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD &nbsp; &nbsp; Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2016 &nbsp; These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO &nbsp; WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD &nb... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on</p> <p style="text-align: center;">HEALTHY MOMENTS RADIO</p> <p style="text-align: center;"><span><strong><br />NON-MEDICAL ADVICE&nbsp;</strong></span></p> <p style="text-align: center;"><span><em>aka My Friend Said...</em><br /><strong><br /></strong></span><em>&nbsp;</em></p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><em>Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;</em></p> <p style="text-align: center;"><em>QUICK. &nbsp;DOABLE. &nbsp;EASY.</em></p> <p style="text-align: center;"><em>NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m.</em></p> <p style="text-align: center;"><em>Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip;</em></p> <p style="text-align: center;"><em>Executive Producer: Renee Norris-Jones&nbsp;&copy;2016 &nbsp; </em></p> <p style="text-align: center;"><em>These diseases are NOT always the death sentences they once were</em></p> https://hmr.podomatic.com/entry/2016-06-19T21_00_00-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-06-19T21_00_00-07_00 Mon, 20 Jun 2016 04:00:00 +0000 2016-06-20 2016-06-20 https://www.podomatic.com/podcasts/hmr/episodes/2016-06-19T21_00_00-07_00 Healthy Moments Radio advice,aka,my,friend,said...,http://www.podomatic.com/publish/task/8101385/t_tag#,@healthmoments,ac1,antihyper,artificial,atkins,audio,audio/mpeg,blood,body,breakfast,caloric,calories,carbohydrate-insulin,carbohydrates,childhood,cholesterol,cortisol,dairy 637 clean 6 This week on HEALTHY MOMENTS RADIO NON-MEDICAL ADVICE&nbsp; aka My Friend Said...&nbsp; &nbsp; Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2016 &nbsp; These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO NON-MEDICAL ADVICE&nbsp; aka My Friend Said...&nbsp; &nbsp... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on</p> <p style="text-align: center;">HEALTHY MOMENTS RADIO</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><span style="font-size: small; color: #ff9900;"><strong>TYPE &nbsp;1 vs TYPE 2 Diabetes</strong></span></p> <p style="text-align: center;"><span style="color: #ff9900;"><strong><em>Stay tuned for future interviews on TYPE 1 DIABETICS</em></strong></span></p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><em>&nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;</em></p> <p style="text-align: center;"><em>QUICK. &nbsp;DOABLE. &nbsp;EASY.</em></p> <p style="text-align: center;"><em>NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m.</em></p> <p style="text-align: center;"><em>Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip;</em></p> <p style="text-align: center;"><em>Executive Producer: Renee Norris-Jones&nbsp;&copy;2016 &nbsp; ​</em></p> <p style="text-align: center;"><em>These diseases are NOT always the death sentences they once were</em></p> https://hmr.podomatic.com/entry/2016-06-05T21_00_00-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-06-05T21_00_00-07_00 Mon, 06 Jun 2016 04:00:00 +0000 2016-06-06 2016-06-06 https://www.podomatic.com/podcasts/hmr/episodes/2016-06-05T21_00_00-07_00 Healthy Moments Radio type,1,vs,2,diabetes,@healthmoments,ac1,antihyper,artificial,atkins,audio,audio/mpeg,blood,body,breakfast,caloric,calories,carbohydrate-insulin,carbohydrates,childhood,cholesterol,cortisol,dairy,diabeties,dietary,disease,effect,energy,exercise,expenditure 489 clean 7 This week on HEALTHY MOMENTS RADIO &nbsp; TYPE &nbsp;1 vs TYPE 2 Diabetes Stay tuned for future interviews on TYPE 1 DIABETICS &nbsp; &nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2016 &nbsp; ​ These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO &nbsp; TYPE &nbsp;1 vs TYPE 2 Diabetes Stay tuned for futu... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on</p> <p style="text-align: center;">HEALTHY MOMENTS RADIO</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">COOKOUT SEASON</p> <p style="text-align: center;">with Guest Carolyn Massey</p> <p style="text-align: center;">Healthy Eating Options at Cookouts</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><em>&nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;</em></p> <p style="text-align: center;"><em>QUICK. &nbsp;DOABLE. &nbsp;EASY.</em></p> <p style="text-align: center;"><em>NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m.</em></p> <p style="text-align: center;"><em>Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip;</em></p> <p style="text-align: center;"><em>Executive Producer: Renee Norris-Jones&nbsp;&copy;2016 &nbsp; ​</em></p> <p style="text-align: center;"><span><em>These diseases are NOT always the death sentences they once were</em></span></p> https://hmr.podomatic.com/entry/2016-05-22T21_00_00-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-05-22T21_00_00-07_00 Mon, 23 May 2016 04:00:00 +0000 2016-05-23 2016-05-23 https://www.podomatic.com/podcasts/hmr/episodes/2016-05-22T21_00_00-07_00 Healthy Moments Radio cookout,season,with,guest,carolyn,massey,@healthmoments,blood,diabetes,fitness,&,nutrition,for,high,pressure,tips,towards,ac1,antihyper,artificial,atkins,audio,body,breakfast,caloric,calories,carbohydrate-insulin,carbohydrates,childhood,cholesterol,cortis 768 clean 8 This week on HEALTHY MOMENTS RADIO &nbsp; COOKOUT SEASON with Guest Carolyn Massey Healthy Eating Options at Cookouts &nbsp; &nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2016 &nbsp; ​ These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO &nbsp; COOKOUT SEASON with Guest Carolyn Massey Healthy E... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on</p> <p style="text-align: center;">HEALTHY MOMENTS RADIO</p> <p style="text-align: center;">Your medical Team w/ THE DECADENT DIABETIC (PT 3)</p> <p style="text-align: center;">aka Chef Ward Alper</p> <p style="text-align: center;">Discusses how we ALL should be an intergal part of our medical team, THE DECADENT DIABETIC brings full circle&nbsp;his journey in TAKING BACK HIS LIFE AND TABLE!</p> <p style="text-align: center;"><strong>&nbsp;In mirroring Chef Ward&rsquo;s words... Enjoy, be Healthy, be Happy, be Creative,&nbsp;be DECADENT! &nbsp;</strong></p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><em>&nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;</em></p> <p style="text-align: center;"><em>QUICK. &nbsp;DOABLE. &nbsp;EASY.</em></p> <p style="text-align: center;"><em>NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m.</em></p> <p style="text-align: center;"><em>Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip;</em></p> <p style="text-align: center;"><em>Executive Producer: Renee Norris-Jones&nbsp;&copy;2016 &nbsp; ​</em></p> <p style="text-align: center;"><span style="color: #99cc00;"><em>These diseases are NOT always the death sentences they once were</em></span></p> https://hmr.podomatic.com/entry/2016-05-09T08_00_00-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-05-09T08_00_00-07_00 Mon, 09 May 2016 15:00:00 +0000 2016-05-09 2016-05-09 https://www.podomatic.com/podcasts/hmr/episodes/2016-05-09T08_00_00-07_00 Healthy Moments Radio s2e15,the,decadent,diabetic,&:@healthmoments,blood,diabetes,fitness,&,nutrition,for,high,pressure,tips,towards,ac1,antihyper,artificial,atkins,audio,body,breakfast,caloric,calories,carbohydrate-insulin,carbohydrates,childhood,cholesterol,cortisol,dairy,di 611 clean 9 This week on HEALTHY MOMENTS RADIO Your medical Team w/ THE DECADENT DIABETIC (PT 3) aka Chef Ward Alper Discusses how we ALL should be an intergal part of our medical team, THE DECADENT DIABETIC brings full circle&nbsp;his journey in TAKING BACK HIS LIFE AND TABLE! &nbsp;In mirroring Chef Ward&rsquo;s words... Enjoy, be Healthy, be Happy, be Creative,&nbsp;be DECADENT! &nbsp; &nbsp; &nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2016 &nbsp; ​ These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO Your medical Team w/ THE DECADENT DIABETIC (PT 3) aka Chef ... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;"><span>This week on</span></p> <p style="text-align: center;"><span> HEALTHY MOMENTS RADIO</span></p> <p style="text-align: center;"><span>Chef Ward Alper</span></p> <p style="text-align: center;"><span> aka</span></p> <p style="text-align: center;"><span> THE &nbsp;DECADENT&nbsp; DIABETIC &nbsp;(PART 2)</span></p> <p style="text-align: center;"><span>Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, &amp; applaud every positive step we make, every ounce we lose, every point our numbers go down and to let you know that YOU ARE NOT ALONE &ndash; IT WILL GET EASIER &ndash; LIFT WILL BE DELICIOUS AGAIN!&rdquo; Ward shares that, "a DIABETIC COMPATIBLE RECIPE does not have to be a&nbsp;stand in&nbsp;for the 'good stuff' but can stand alone as something wonderful". In mirroring Chef Ward&rsquo;s words... Enjoy, be Healthy, be Happy, be Creative,&nbsp;be DECADENT! &nbsp;</span></p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><strong>&nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; </strong></p> <p style="text-align: center;"><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. </strong></p> <p style="text-align: center;"><strong>Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; </strong></p> <p style="text-align: center;"><strong>Executive Producer: Renee Norris-Jones&nbsp;&copy;2015 &nbsp; ​</strong></p> <p style="text-align: center;"><strong>These diseases are NOT always the death sentences they once were</strong></p> https://hmr.podomatic.com/entry/2016-05-02T14_20_15-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-05-02T14_20_15-07_00 Mon, 02 May 2016 21:20:15 +0000 2016-05-02 2016-05-02 https://www.podomatic.com/podcasts/hmr/episodes/2016-05-02T14_20_15-07_00 Healthy Moments Radio the,decadent,diabeticsuggested,tags:@healthmoments,ac1,antihyper,artificial,atkins,audio,audio/mpeg,blood,body,breakfast,caloric,calories,carbohydrate-insulin,carbohydrates,childhood,cholesterol,cortisol,dairy,diabetes,diabeties,dietary,disease,effect,ene 642 clean 10 This week on HEALTHY MOMENTS RADIO Chef Ward Alper aka THE &nbsp;DECADENT&nbsp; DIABETIC &nbsp;(PART 2) Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, &amp; applaud every positive step we make, every ounce we lose, every point our numbers go down and to let you know that YOU ARE NOT ALONE &ndash; IT WILL GET EASIER &ndash; LIFT WILL BE DELICIOUS AGAIN!&rdquo; Ward shares that, "a DIABETIC COMPATIBLE RECIPE does not have to be a&nbsp;stand in&nbsp;for the 'good stuff' but can stand alone as something wonderful". In mirroring Chef Ward&rsquo;s words... Enjoy, be Healthy, be Happy, be Creative,&nbsp;be DECADENT! &nbsp; &nbsp; &nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2015 &nbsp; ​ These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO Chef Ward Alper aka THE &nbsp;DECADENT&nbsp; DIABETIC &... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;"><br /><span style="font-size: medium;"><strong>WALKING WITH GIRL TREK</strong></span></p> <h5><span style="font-size: small;">GirlTrek -&nbsp;\g&ucirc;rl-ˈtrek\</span></h5> <ul class="list-unstyled"> <li class="p5"><span style="font-size: small;">(v.) To lace up our sneakers and walk each day as a declaration of self-care!</span></li> <li class="p5"><span style="font-size: small;">(v.) To heal our bodies, inspire our daughters, and reclaim the streets of our neighborhoods.</span></li> <li class="p5"><span style="font-size: small;">(v.) To reestablish walking as a healing tradition in Black communities as tribute to those who walked before us.</span></li> <li class="p5"><span style="font-size: small;">(n.) A health movement organized by volunteers across America to inspire one million by 2018.</span></li> </ul> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><span style="font-size: small;"><strong>SPECIAL &nbsp;GUEST: &nbsp;PHILLY TEAM LEADER &nbsp;~ SUSIE PAIGE</strong></span></p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><span style="font-size: small;"><strong>It's more than a walk! &nbsp;</strong></span><strong style="font-size: small;">&nbsp;It's a health revival. &nbsp;</strong><strong style="font-size: small;">A stress protest. &nbsp; &nbsp;</strong></p> <p style="text-align: center;"><span style="font-size: small;"><strong>A community resurrection.&nbsp;</strong></span></p> <p style="text-align: center;"><strong style="font-size: small;">http://www.girltrek.org/</strong></p> <p style="text-align: center;"><br /><br /></p> https://hmr.podomatic.com/entry/2016-04-25T09_00_00-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-04-25T09_00_00-07_00 Mon, 25 Apr 2016 16:00:00 +0000 2016-04-25 2016-04-25 https://www.podomatic.com/podcasts/hmr/episodes/2016-04-25T09_00_00-07_00 Healthy Moments Radio walking,with,girl,trek,@healthmoments,ac1,antihyper,artificial,atkins,audio,audio/mpeg,blood,body,breakfast,caloric,calories,carbohydrate-insulin,carbohydrates,childhood,cholesterol,cortisol,dairy,diabetes,diabeties,dietary,disease,effect,energy,exercise, 2071 clean 11 WALKING WITH GIRL TREK GirlTrek -&nbsp;\g&ucirc;rl-ˈtrek\ (v.) To lace up our sneakers and walk each day as a declaration of self-care! (v.) To heal our bodies, inspire our daughters, and reclaim the streets of our neighborhoods. (v.) To reestablish walking as a healing tradition in Black communities as tribute to those who walked before us. (n.) A health movement organized by volunteers across America to inspire one million by 2018. &nbsp; SPECIAL &nbsp;GUEST: &nbsp;PHILLY TEAM LEADER &nbsp;~ SUSIE PAIGE &nbsp; It's more than a walk! &nbsp;&nbsp;It's a health revival. &nbsp;A stress protest. &nbsp; &nbsp; A community resurrection.&nbsp; http://www.girltrek.org/ WALKING WITH GIRL TREK GirlTrek -&nbsp;\g&ucirc;rl-ˈtrek\ (v.) To lace up our sneakers and wa... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;"><em>This week on</em></p> <p style="text-align: center;">HEALTHY MOMENTS RADIO</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><strong>Listen to your body &amp; Recovering from Injury/Illness</strong></p> <p style="text-align: center;"><em>Part 2 of 'I FAINTED &nbsp;from&nbsp;DEHYDRATION'</em></p> <p style="text-align: center;"><strong>&nbsp;with Guest&nbsp;</strong><strong>Carolyn E. Massey</strong></p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;</p> <p style="text-align: center;"><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>NEW 10-minute episodes air weekly&nbsp;</strong>(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones</p> <p style="text-align: center;">Assistant Producer: Tiffany Janine Harrison</p> <p style="text-align: center;">&copy;2016</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">​<em>These diseases are NOT always the death sentences they once were</em></p> https://hmr.podomatic.com/entry/2016-04-18T19_23_23-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-04-18T19_23_23-07_00 Tue, 19 Apr 2016 02:23:23 +0000 2016-04-25 2016-04-25 https://www.podomatic.com/podcasts/hmr/episodes/2016-04-18T19_23_23-07_00 Healthy Moments Radio listen,to,your,body,&,recovering,@healthmoments,blood,diabetes,fitness,nutrition,for,high,pressure,tips,towards,ac1,antihyper,artificial,atkins,audio,breakfast,caloric,calories,carbohydrate-insulin,carbohydrates,childhood,cholesterol,cortisol,dairy,diabet 814 clean 12 This week on HEALTHY MOMENTS RADIO &nbsp; Listen to your body &amp; Recovering from Injury/Illness Part 2 of 'I FAINTED &nbsp;from&nbsp;DEHYDRATION' &nbsp;with Guest&nbsp;Carolyn E. Massey &nbsp; Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones Assistant Producer: Tiffany Janine Harrison &copy;2016 &nbsp; ​These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO &nbsp; Listen to your body &amp; Recovering from Injury/Ill... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;"><em><span>This week on</span></em></p> <p style="text-align: center;"><span>HEALTHY MOMENTS RADIO</span></p> <p style="text-align: center;"><span><br /></span></p> <p style="text-align: center;"><strong style="font-size: small; color: #ff6600;">I FAINTED &nbsp;</strong><em style="font-size: small; color: #ff6600;">from</em><span style="font-size: small; color: #ff6600;"> </span><strong style="font-size: small; color: #ff6600;">DEHYDRATION</strong></p> <p style="text-align: center;"><strong style="font-size: small; color: #ff6600;"><br /></strong></p> <p style="text-align: center;"><strong>&nbsp;with Special Guest&nbsp;</strong><strong>Debra D. Rainey, Esq.</strong></p> <p style="text-align: center;">Debra is the host of <strong>FOR THE PEOPLE... law in plain language</strong> (FTP-LAW) ON G-Town Radio</p> <p style="text-align: center;">and owner of <strong>The Law Office of Debra D. Rainey ~&nbsp;<em>The Compassionate Lawyer</em></strong></p> <p style="text-align: center;"><strong><a class="ProfileHeaderCard-screennameLink u-linkComplex js-nav" href="https://twitter.com/DebraRaineyLaw">@<span class="u-linkComplex-target">DebraRaineyLaw</span></a>&nbsp;&nbsp;<a class="ProfileHeaderCard-screennameLink u-linkComplex js-nav" href="https://twitter.com/FtpLaw">@<span class="u-linkComplex-target">FtpLaw</span></a>&nbsp;<a title="The Compassionate Lawyer" href="http://t.co/q9BGwfujFG">The Compassionate Lawyer</a></strong></p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;</p> <p style="text-align: center;"><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>NEW 10-minute episodes air weekly&nbsp;</strong>(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones</p> <p style="text-align: center;">Assistant Producer: Tiffany Janine Harrison</p> <p style="text-align: center;">&copy;2016</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">​<em>These diseases are NOT always the death sentences they once were</em></p> https://hmr.podomatic.com/entry/2016-04-11T09_00_00-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-04-11T09_00_00-07_00 Mon, 11 Apr 2016 16:00:00 +0000 2016-04-11 2016-04-11 https://www.podomatic.com/podcasts/hmr/episodes/2016-04-11T09_00_00-07_00 Healthy Moments Radio i,fainted,from,dehydration,@healthmoments,special,guest,debra,d.,rainey,esq.,is,the,host,of,for,people...,law,in,plain,language,(ftp-law),on,g-town,radio,and,owner,office,~,compassionate,lawyer,@debraraineylaw,@ftplaw 721 clean 13 This week on HEALTHY MOMENTS RADIO I FAINTED &nbsp;from DEHYDRATION &nbsp;with Special Guest&nbsp;Debra D. Rainey, Esq. Debra is the host of FOR THE PEOPLE... law in plain language (FTP-LAW) ON G-Town Radio and owner of The Law Office of Debra D. Rainey ~&nbsp;The Compassionate Lawyer @DebraRaineyLaw&nbsp;&nbsp;@FtpLaw&nbsp;The Compassionate Lawyer &nbsp; Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones Assistant Producer: Tiffany Janine Harrison &copy;2016 &nbsp; ​These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO I FAINTED &nbsp;from DEHYDRATION &nbsp;with Special Gue... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;"><em>This week on</em></p> <p style="text-align: center;"><span>HEALTHY MOMENTS RADIO</span></p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><strong>APPS! APPS! APPS!</strong></p> <p style="text-align: center;"><strong>For a Healthier Lifestyle&nbsp;</strong></p> <p style="text-align: center;">with CEO &amp; founder Manuel Cuenca</p> <p style="text-align: center;">&nbsp;of the&nbsp;<strong>My Diabetic Alert APP</strong></p> <p style="text-align: center;">&nbsp;There are lots of apps for diabetes, pre-diabetes prevention, cardiovascular and hypertension prevention. MyDiabeticalert has a MEAL PLANNER that tells you&nbsp;<strong>automatically and effortlessly</strong>&nbsp;what and when you should eat to keep a healthy diet.</p> <p style="text-align: center;">&nbsp;&nbsp;<span style="text-decoration: underline;">Addition features include&hellip;</span></p> <p style="text-align: center;"><em>Weight Management</em></p> <p style="text-align: center;"><em>Meal Planner</em></p> <p style="text-align: center;"><em>Activity Tracking</em></p> <p style="text-align: center;"><em>Caretaker Functions</em></p> <p style="text-align: center;"><em>Medication Reminders</em></p> <p style="text-align: center;"><em>Glucose Monitoring</em></p> <p style="text-align: center;"><em>Medical History</em></p> <p style="text-align: center;"><em>Bluetooth Connectivity</em></p> <p style="text-align: center;"><em>Integrated Child Monitoring</em></p> <p style="text-align: center;">&nbsp;http://www.mydiabeticalert.com/ &nbsp; &nbsp; https://www.facebook.com/myDiabeticAlerteng &nbsp; https://twitter.com/myDiabeticAlert&nbsp;</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;</p> <p style="text-align: center;"><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>NEW 10-minute episodes air weekly&nbsp;</strong>(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones</p> <p style="text-align: center;">Assistant Producer: Tiffany Janine Harrison</p> <p style="text-align: center;">&copy;2016</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">​<em>These diseases are NOT always the death sentences they once were</em></p> https://hmr.podomatic.com/entry/2016-04-03T23_25_24-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-04-03T23_25_24-07_00 Mon, 04 Apr 2016 06:25:24 +0000 2016-04-04 2016-04-04 https://www.podomatic.com/podcasts/hmr/episodes/2016-04-03T23_25_24-07_00 Healthy Moments Radio apps!,for,a,healthier,lifestyle,with,ceo,&,founder,manuel,cuenca,of,the,my,diabetic,alert,app,there,are,lots,apps,diabetes,pre-diabetes,prevention,cardiovascular,and,hypertension,prevention.,mydiabeticalert,has,meal,planner,that,tells,you,automatically,ef 2821 clean 14 This week on HEALTHY MOMENTS RADIO &nbsp; APPS! APPS! APPS! For a Healthier Lifestyle&nbsp; with CEO &amp; founder Manuel Cuenca &nbsp;of the&nbsp;My Diabetic Alert APP &nbsp;There are lots of apps for diabetes, pre-diabetes prevention, cardiovascular and hypertension prevention. MyDiabeticalert has a MEAL PLANNER that tells you&nbsp;automatically and effortlessly&nbsp;what and when you should eat to keep a healthy diet. &nbsp;&nbsp;Addition features include&hellip; Weight Management Meal Planner Activity Tracking Caretaker Functions Medication Reminders Glucose Monitoring Medical History Bluetooth Connectivity Integrated Child Monitoring &nbsp;http://www.mydiabeticalert.com/ &nbsp; &nbsp; https://www.facebook.com/myDiabeticAlerteng &nbsp; https://twitter.com/myDiabeticAlert&nbsp; &nbsp; &nbsp; Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones Assistant Producer: Tiffany Janine Harrison &copy;2016 &nbsp; ​These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO &nbsp; APPS! APPS! APPS! For a Healthier Lifestyle&nbsp; ... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;"><em><span style="font-family: 'comic sans ms', sans-serif;">This week on </span></em></p> <p style="text-align: center;"><span style="font-family: 'comic sans ms', sans-serif;">HEALTHY MOMENTS RADIO</span></p> <p style="text-align: center;"><span style="font-family: 'comic sans ms', sans-serif;"><br /></span></p> <p style="text-align: center;"><strong style="font-size: small;"><strong>&nbsp;~ Gerald Smith ~</strong></strong></p> <p style="text-align: center;"><strong style="font-size: small;"><a title="Learn more about this title" href="https://www.linkedin.com/title/personal-trainer-%2C-weight-loss-expert-%26-nutritional-therapist?trk=mprofile_title"><strong>&nbsp;</strong>Personal Trainer , Weight Loss Expert &amp; Nutritional Therapist</a></strong></p> <p style="text-align: center;"><span class="il">Gerald</span>&nbsp;<span class="il">Smith</span>&nbsp;is a former boxer, speaker, and writer. M<span>any of his articles have been featured in leading national fitness publications including</span>&nbsp;<span>MENS FITNESS 50 MAN SKILLS,&nbsp;<span>Triathlon +, Men's Fitness, Body Fit, <span>CYCLING FITNESS,</span>&nbsp;<span>TRAIL RUNNING,&nbsp;<span>TRIATHLON PLUS&nbsp;</span></span>and many more.&nbsp;</span></span></p> <p style="text-align: center;">&nbsp;</p> <div><span class="il">Gerald</span>&nbsp;specializes in HIIT and hormone balancing to get his clients the fastest results possible.</div> <p>&nbsp;</p> <p style="text-align: center;"><strong><span><strong>Slimmer Fitter Stronger &nbsp;~ &nbsp;</strong>Specialist in body transformations for busy executives</span><br /></strong></p> <p style="text-align: center;">&nbsp;</p> <div><a href="http://www.personaltrainercityoflondon.co.uk/" target="_blank">http://www.personaltrainercityoflondon.co.uk/</a></div> <div><span style="color: #00ff80;"><span style="color: #6000bf; font-family: tahoma, 'new york', times, serif;"><br /></span></span></div> <div> <div><strong>Get your free 4 week weight loss guide here for a four week nutrition plan.</strong></div> <div><strong><a href="http://personaltrainercityoflondon.co.uk/subscribe" target="_blank">http://personaltrainercityoflondon.co.uk/subscribe</a></strong></div> <div><strong><span class="il">Gerald</span>'s website:</strong>&nbsp;<a href="http://personaltrainercityoflondon.co.uk/" target="_blank">http://personaltrainercityoflondon.co.uk/</a></div> <div><strong><span class="il">Gerald</span>'s best weight loss tips:</strong></div> <div><strong>&nbsp;</strong>&nbsp;<a href="http://personaltrainercityoflondon.co.uk/master-weight-loss-30-weight-loss-experts-reveal-their-top-tips-to-lose-weight/" target="_blank">http://personaltrainercityoflondon.co.uk/master-weight-loss-30-weight-loss-experts-reveal-their-top-tips-to-lose-weight/</a></div> <div><span style="text-decoration: underline;"><strong>Follow&nbsp;<span class="il">Gerald</span>&nbsp;on social media:</strong>&nbsp;</span></div> <div><strong>Twitter</strong>:&nbsp;<a href="https://twitter.com/GeraldSmith20" target="_blank">https://twitter.com/GeraldSmith20</a></div> <div><strong>Facebook</strong>:&nbsp;<a href="https://twitter.com/GeraldSmith20" target="_blank">https://twitter.com/GeraldSmith20</a></div> <div><strong>YouTube:</strong>&nbsp;<a href="https://www.youtube.com/channel/UC-UX2GAvzFt3fHIpMh1L54A" target="_blank">https://www.youtube.com/channel/UC-UX2GAvzFt3fHIpMh1L54A</a></div> <strong>&nbsp;LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/gerald-smith-302b9a43" target="_blank">https://www.linkedin.com/in/<span class="il">gerald</span>-<span class="il">smith</span>-302b9a43</a></div> <p>&nbsp;</p> <div style="text-align: center;"><strong><em><br /></em></strong></div> <p style="text-align: center;">Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;</p> <p style="text-align: center;"><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>NEW 10-minute episodes air weekly&nbsp;</strong>(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones</p> <p style="text-align: center;">Assistant Producer: Tiffany Janine Harrison</p> <p style="text-align: center;">&copy;2016</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">​<em>These diseases are NOT always the death sentences they once were</em></p> https://hmr.podomatic.com/entry/2016-03-27T16_51_08-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-03-27T16_51_08-07_00 Sun, 27 Mar 2016 23:51:08 +0000 2016-04-11 2016-04-11 https://www.podomatic.com/podcasts/hmr/episodes/2016-03-27T16_51_08-07_00 Healthy Moments Radio ~,gerald,smith,personal,trainer,weight,loss,expert,&,nutritional,therapist,is,a,former,boxer,speaker,and,writer.,many,of,his,articles,have,been,featured,in,leading,national,fitness,publications,including,mens,50,man,skills,triathlon,+,men's,body,fit,cycli 815 clean 15 This week on HEALTHY MOMENTS RADIO &nbsp;~ Gerald Smith ~ &nbsp;Personal Trainer , Weight Loss Expert &amp; Nutritional Therapist Gerald&nbsp;Smith&nbsp;is a former boxer, speaker, and writer. Many of his articles have been featured in leading national fitness publications including&nbsp;MENS FITNESS 50 MAN SKILLS,&nbsp;Triathlon +, Men's Fitness, Body Fit, CYCLING FITNESS,&nbsp;TRAIL RUNNING,&nbsp;TRIATHLON PLUS&nbsp;and many more.&nbsp; &nbsp; Gerald&nbsp;specializes in HIIT and hormone balancing to get his clients the fastest results possible. &nbsp; Slimmer Fitter Stronger &nbsp;~ &nbsp;Specialist in body transformations for busy executives &nbsp; http://www.personaltrainercityoflondon.co.uk/ Get your free 4 week weight loss guide here for a four week nutrition plan. http://personaltrainercityoflondon.co.uk/subscribe Gerald's website:&nbsp;http://personaltrainercityoflondon.co.uk/ Gerald's best weight loss tips: &nbsp;&nbsp;http://personaltrainercityoflondon.co.uk/master-weight-loss-30-weight-loss-experts-reveal-their-top-tips-to-lose-weight/ Follow&nbsp;Gerald&nbsp;on social media:&nbsp; Twitter:&nbsp;https://twitter.com/GeraldSmith20 Facebook:&nbsp;https://twitter.com/GeraldSmith20 YouTube:&nbsp;https://www.youtube.com/channel/UC-UX2GAvzFt3fHIpMh1L54A &nbsp;LinkedIn:&nbsp;https://www.linkedin.com/in/gerald-smith-302b9a43 &nbsp; Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones Assistant Producer: Tiffany Janine Harrison &copy;2016 &nbsp; ​These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO &nbsp;~ Gerald Smith ~ &nbsp;Personal Trainer , Weight L... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on HEALTHY MOMENTS RADIO</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><strong>From the Perils UNCHECKED DIABETES &nbsp;</strong></p> <p style="text-align: center;"><strong>to &nbsp;</strong></p> <p style="text-align: center;"><strong>LIFE SAVING LIFESTYLE CHANGES </strong></p> <p style="text-align: center;"><strong>with guest Todd Johnson from Bridging the Gap&nbsp;</strong></p> <div style="text-align: center;"><strong><em><br /></em></strong></div> <p style="text-align: center;">Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;</p> <p style="text-align: center;"><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>NEW 10-minute episodes air weekly&nbsp;</strong>(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones</p> <p style="text-align: center;">Assistant Producer: Tiffany Janine Harrison</p> <p style="text-align: center;">&copy;2016</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">​<em>These diseases are NOT always the death sentences they once were</em></p> https://hmr.podomatic.com/entry/2016-03-19T22_18_51-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-03-19T22_18_51-07_00 Sun, 20 Mar 2016 05:18:51 +0000 2016-04-10 2016-04-10 https://www.podomatic.com/podcasts/hmr/episodes/2016-03-19T22_18_51-07_00 Healthy Moments Radio from,the,perils,unchecked,diabetes,to,life,saving,lifestyle,changes,with,guest,todd,johnson,lasalle,university 1108 clean 16 This week on HEALTHY MOMENTS RADIO &nbsp; From the Perils UNCHECKED DIABETES &nbsp; to &nbsp; LIFE SAVING LIFESTYLE CHANGES with guest Todd Johnson from Bridging the Gap&nbsp; Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones Assistant Producer: Tiffany Janine Harrison &copy;2016 &nbsp; ​These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO &nbsp; From the Perils UNCHECKED DIABETES &nbsp; to &nbsp; ... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on HEALTHY MOMENTS RADIO</p> <p style="text-align: center;"><em>We talk with</em><br /><strong>&nbsp;</strong></p> <p style="text-align: center;"><strong>Black Girls RUN! &nbsp;</strong></p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Making Fitness &amp; Healthy Living a Priority</strong></span></p> <p style="text-align: center;">The <strong>mission </strong>of Black Girls RUN! is to encourage African-American women to <strong>make fitness and healthy living a priority</strong> and l<strong>ower the number of women with chronic diseases associated with an unhealthy diet and sedentary lifestyle</strong>.</p> <p style="text-align: center;"><strong>&nbsp;BLACK GIRLS RUN! </strong>has a remarkable <strong>VISION </strong>in&nbsp;aspiring to<strong> take a comprehensive and creative approach to improve the health statistics of women of color.</strong></p> <p style="text-align: center;"><strong><br /></strong></p> <p style="text-align: center;"><strong><span style="color: #008080;">With such a mission and a vision, of course we had to bring Black Girls RUN! to Healthy Moments Radio. </span></strong></p> <p style="text-align: center;"><em><span style="color: #008080;">Special thanks to&nbsp;Jay Ell Alexander and&nbsp;Philadelphia BGR! Ambassadors Michelle Rivera &amp; Tara Moyer.&nbsp;</span></em></p> <p style="text-align: center;"><span style="color: #008080;"><em>For more information visit&nbsp;<a href="http://www.blackgirlsrun.com/" target="_blank">www.blackgirlsrun.com</a></em></span></p> <div><em><br /></em></div> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;</p> <p style="text-align: center;"><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>NEW 10-minute episodes air weekly&nbsp;</strong>(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones&nbsp;&copy;2016</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">​<em>These diseases are NOT always the death sentences they once were</em></p> https://hmr.podomatic.com/entry/2016-03-13T17_44_49-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-03-13T17_44_49-07_00 Mon, 14 Mar 2016 00:44:49 +0000 2016-04-10 2016-04-10 https://www.podomatic.com/podcasts/hmr/episodes/2016-03-13T17_44_49-07_00 Healthy Moments Radio black,girls,run!,making,fitness,&,healthy,living,a,priority,the,mission,of,is,to,encourage,african-american,women,make,and,lower,number,with,chronic,diseases,associated,an,unhealthy,diet,sedentary,lifestyle.,has,remarkable,vision,in,aspiring,take,comprehe 1118 clean 17 This week on HEALTHY MOMENTS RADIO We talk with&nbsp; Black Girls RUN! &nbsp; Making Fitness &amp; Healthy Living a Priority The mission of Black Girls RUN! is to encourage African-American women to make fitness and healthy living a priority and lower the number of women with chronic diseases associated with an unhealthy diet and sedentary lifestyle. &nbsp;BLACK GIRLS RUN! has a remarkable VISION in&nbsp;aspiring to take a comprehensive and creative approach to improve the health statistics of women of color. With such a mission and a vision, of course we had to bring Black Girls RUN! to Healthy Moments Radio. Special thanks to&nbsp;Jay Ell Alexander and&nbsp;Philadelphia BGR! Ambassadors Michelle Rivera &amp; Tara Moyer.&nbsp; For more information visit&nbsp;www.blackgirlsrun.com &nbsp; Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2016 &nbsp; ​These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO We talk with&nbsp; Black Girls RUN! &nbsp; Making Fitness &... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on HEALTHY MOMENTS RADIO</p> <p style="text-align: center;"><em>We talk with</em><br /><strong>&nbsp;</strong></p> <p style="text-align: center;"><strong>Chef Ward Alper</strong></p> <p style="text-align: center;"><em>aka</em></p> <p style="text-align: center;"><span style="color: #000000;"><strong>THE &nbsp;DECADENT&nbsp; DIABETIC</strong></span></p> <p style="text-align: center;">&nbsp;<em>Discussing his journey in</em></p> <p style="text-align: center;"><span style="color: #0000ff;"><strong><em><span style="text-decoration: underline;">TAKING BACK HIS LIFE AND TABLE</span></em></strong></span></p> <p style="text-align: center;"><span style="color: #0000ff;">Ward asserts that the purpose of his website and upcoming cookbook is to <strong><span style="text-decoration: underline;">celebrate</span></strong> our limitations, <strong><span style="text-decoration: underline;">reinvent</span> </strong>our diets, &amp; <strong><span style="text-decoration: underline;">applaud</span> </strong>every positive step we make, every ounce we lose, every point our numbers go down and to let you know that <strong><em>YOU ARE NOT ALONE &ndash; IT WILL GET EASIER &ndash; LIFT WILL BE DELICIOUS AGAIN!&rdquo;</em></strong></span></p> <p style="text-align: center;"><span style="color: #0000ff;">Ward shares that, "a DIABETIC COMPATIBLE RECIPE does not have to be a&nbsp;stand in&nbsp;for the 'good stuff' but can stand alone as something wonderful".</span></p> <p style="text-align: center;"><strong>In mirroring Chef Ward&rsquo;s words...</strong></p> <p style="text-align: center;"><span style="font-size: small;"><strong>Enjoy, be Healthy, be Happy, be Creative,&nbsp;be DECADENT!</strong></span></p> <blockquote> <p style="text-align: center;"><strong><span style="font-family: 'comic sans ms', sans-serif; font-size: small;"><span style="color: #000000;"><em>&nbsp;</em></span></span></strong></p> </blockquote> <p style="text-align: center;"><strong>&nbsp;</strong>Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;</p> <p style="text-align: center;"><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>NEW 10-minute episodes air weekly&nbsp;</strong>(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones&nbsp;&copy;2015</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">​<em>These diseases are NOT always the death sentences they once were</em></p> https://hmr.podomatic.com/entry/2016-02-28T21_00_00-08_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-02-28T21_00_00-08_00 Mon, 29 Feb 2016 05:00:00 +0000 2016-04-19 2016-02-29 https://www.podomatic.com/podcasts/hmr/episodes/2016-02-28T21_00_00-08_00 Healthy Moments Radio mr.,ward,alper,aka,the,decadent,diabetic,discussing,his,journey,in,taking,back,life,and,table,asserts,that,purpose,of,website,upcoming,cookbook,is,to,celebrate,our,limitations,reinvent,diets,&,applaud,every,positive,step,we,make,ounce,lose,point,numbers,g 882 clean 18 This week on HEALTHY MOMENTS RADIO We talk with&nbsp; Chef Ward Alper aka THE &nbsp;DECADENT&nbsp; DIABETIC &nbsp;Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, &amp; applaud every positive step we make, every ounce we lose, every point our numbers go down and to let you know that YOU ARE NOT ALONE &ndash; IT WILL GET EASIER &ndash; LIFT WILL BE DELICIOUS AGAIN!&rdquo; Ward shares that, "a DIABETIC COMPATIBLE RECIPE does not have to be a&nbsp;stand in&nbsp;for the 'good stuff' but can stand alone as something wonderful". In mirroring Chef Ward&rsquo;s words... Enjoy, be Healthy, be Happy, be Creative,&nbsp;be DECADENT! &nbsp; &nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2015 &nbsp; ​These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO We talk with&nbsp; Chef Ward Alper aka THE &nbsp;DECADENT&... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on HEALTHY MOMENTS RADIO</p> <p style="text-align: center;"><em>We discuss&nbsp;</em><br /><em><strong>&nbsp;</strong></em></p> <p style="text-align: center;"><strong>&nbsp;Pennsylvania&rsquo;s&nbsp;</strong><strong>30-DAY Nutrition&nbsp;</strong><strong>Habit Challenge</strong></p> <p style="text-align: center;"><strong>with Linda Woods Huber</strong></p> <p style="text-align: center;"><strong>PA State Assoc for Health, Physical&nbsp;</strong><strong>Education, Recreation &amp; Dance</strong></p> <div><strong><br /></strong></div> <p style="text-align: center;"><strong>&nbsp;</strong>Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;</p> <p style="text-align: center;"><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>NEW 10-minute episodes air weekly&nbsp;</strong>(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones&nbsp;&copy;2015</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">​<em>These diseases are NOT always the death sentences they once were</em></p> https://hmr.podomatic.com/entry/2016-04-16T21_00_00-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-04-16T21_00_00-07_00 Sun, 17 Apr 2016 04:00:00 +0000 2016-04-19 2016-04-19 https://www.podomatic.com/podcasts/hmr/episodes/2016-04-16T21_00_00-07_00 Healthy Moments Radio pennsylvania’s,30-day,nutrition,habit,challenge,with,linda,woods,huber,pa,state,assoc,for,health,physical,education,recreation,&,dance 1338 clean 19 This week on HEALTHY MOMENTS RADIO We discuss&nbsp;&nbsp; &nbsp;Pennsylvania&rsquo;s&nbsp;30-DAY Nutrition&nbsp;Habit Challenge with Linda Woods Huber PA State Assoc for Health, Physical&nbsp;Education, Recreation &amp; Dance &nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2015 &nbsp; ​These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO We discuss&nbsp;&nbsp; &nbsp;Pennsylvania&rsquo;s&nbsp;30-DA... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on HEALTHY MOMENTS RADIO</p> <p style="text-align: center;"><em>We discuss&nbsp;</em><br /><em><strong>&nbsp;</strong></em></p> <p style="text-align: center;"><strong>COMFORT FOOD!&nbsp;</strong></p> <p style="text-align: center;"><strong>EATING IN THE DEAD OF WINTER</strong></p> <p style="text-align: center;"><strong>with Guest Carolyn Massey</strong></p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><em><strong>&nbsp;</strong></em><em><strong>&nbsp;</strong></em><strong>&nbsp;</strong>Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;</p> <p style="text-align: center;"><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>NEW 10-minute episodes air weekly&nbsp;</strong>(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones&nbsp;&copy;2015</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">​<em>These diseases are NOT always the death sentences they once were</em></p> <div style="text-align: center;"><em><br /></em></div> https://hmr.podomatic.com/entry/2016-02-14T21_01_38-08_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-02-14T21_01_38-08_00 Mon, 15 Feb 2016 05:01:38 +0000 2016-04-19 2016-04-19 https://www.podomatic.com/podcasts/hmr/episodes/2016-02-14T21_01_38-08_00 Healthy Moments Radio s2e6_comfort,eating,in,the,dead,of,winter 1211 clean 20 This week on HEALTHY MOMENTS RADIO We discuss&nbsp;&nbsp; COMFORT FOOD!&nbsp; EATING IN THE DEAD OF WINTER with Guest Carolyn Massey &nbsp; &nbsp;&nbsp;&nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2015 &nbsp; ​These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO We discuss&nbsp;&nbsp; COMFORT FOOD!&nbsp; EATING IN THE DE... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on HEALTHY MOMENTS RADIO</p> <p style="text-align: center;"><em>We discuss&nbsp;</em><br /><em><strong>&nbsp;</strong></em></p> <p style="text-align: center;"><strong>An Experienced Life &amp; Health Trainer </strong></p> <p style="text-align: center;"><strong>Talks about her recent <strong>High Blood Pressure&nbsp;</strong><strong><span>diagnoses</span></strong></strong></p> <p style="text-align: center;"><strong><strong><span><br /></span></strong></strong></p> <p style="text-align: center;"><strong>Featuring Lori Lancaster </strong></p> <p style="text-align: center;"><strong>from Staff Training Solutions LLC</strong></p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><em><strong>&nbsp;</strong></em><em><strong>&nbsp;</strong></em><strong>&nbsp;</strong>Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;</p> <p style="text-align: center;"><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>NEW 10-minute episodes air weekly&nbsp;</strong>(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones&nbsp;&copy;2015</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">​<em>These diseases are NOT always the death sentences they once were</em></p> <div style="text-align: center;"><em><br /></em></div> https://hmr.podomatic.com/entry/2016-02-09T16_10_42-08_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-02-09T16_10_42-08_00 Wed, 10 Feb 2016 00:10:42 +0000 2016-04-19 2016-04-19 https://www.podomatic.com/podcasts/hmr/episodes/2016-02-09T16_10_42-08_00 Healthy Moments Radio diagnoses,an,experienced,life,&,health,trainer,talks,about,her,recent,high,blood,pressure,featuring,lori,lancaster,from,staff,training,solutions,llc 696 clean 21 This week on HEALTHY MOMENTS RADIO We discuss&nbsp;&nbsp; An Experienced Life &amp; Health Trainer Talks about her recent High Blood Pressure&nbsp;diagnoses Featuring Lori Lancaster from Staff Training Solutions LLC &nbsp; &nbsp;&nbsp;&nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2015 &nbsp; ​These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO We discuss&nbsp;&nbsp; An Experienced Life &amp; Health Trai... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on HEALTHY MOMENTS RADIO</p> <p style="text-align: center;"><em>We discuss&nbsp;</em><br /><em><strong>&nbsp;</strong></em></p> <p style="text-align: center;"><strong>SUPERBOWL (healthy) FOODS&nbsp;</strong></p> <p style="text-align: center;"><strong>with Tips from The Broken Truth Show</strong></p> <p style="text-align: center;"><strong>Featuring Bree </strong></p> <p style="text-align: center;"><strong>&amp; of course a 'what's up' from Blaq the Broke Poet</strong></p> <p style="text-align: center;"><em><strong>&nbsp;</strong></em></p> <p style="text-align: center;"><em><strong>&nbsp;</strong></em><strong>&nbsp;</strong>Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;</p> <p style="text-align: center;"><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>NEW 10-minute episodes air weekly&nbsp;</strong>(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones&nbsp;&copy;2015</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">​<em>These diseases are NOT always the death sentences they once were</em></p> <div style="text-align: center;"><em><br /></em></div> https://hmr.podomatic.com/entry/2016-01-31T17_44_24-08_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-01-31T17_44_24-08_00 Mon, 01 Feb 2016 01:44:24 +0000 2016-04-19 2016-04-19 https://www.podomatic.com/podcasts/hmr/episodes/2016-01-31T17_44_24-08_00 Healthy Moments Radio superbowl,(healthy),foods,tips,from,the,broken,truth,show,featuring,bree,&,of,course,a,'what's,up',blaq,broke,poet,s2e4,parties 675 clean 22 This week on HEALTHY MOMENTS RADIO We discuss&nbsp;&nbsp; SUPERBOWL (healthy) FOODS&nbsp; with Tips from The Broken Truth Show Featuring Bree &amp; of course a 'what's up' from Blaq the Broke Poet &nbsp; &nbsp;&nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2015 &nbsp; ​These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO We discuss&nbsp;&nbsp; SUPERBOWL (healthy) FOODS&nbsp; with... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on HEALTHY MOMENTS RADIO</p> <p style="text-align: center;">We discuss&nbsp;<br /><em><strong>&nbsp;</strong></em></p> <p style="text-align: center;"><strong>TRAVELING AND EATING &nbsp;(healthy) &nbsp;ON THE GO</strong></p> <p style="text-align: center;"><strong>with Special Guest Carolyn Massey&nbsp;</strong></p> <p style="text-align: center;"><em><strong>&nbsp;</strong></em></p> <p style="text-align: center;"><em><strong>&nbsp;</strong></em><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>&nbsp;</strong>Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;<br /><br /><strong>NEW 10-minute episodes air weekly&nbsp;</strong>(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones&nbsp;&copy;2015</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">​<em>These diseases are NOT always the death sentences they once were</em></p> <div style="text-align: center;"><em><br /></em></div> https://hmr.podomatic.com/entry/2016-01-24T21_21_01-08_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-01-24T21_21_01-08_00 Mon, 25 Jan 2016 05:21:01 +0000 2016-04-19 2016-04-19 https://www.podomatic.com/podcasts/hmr/episodes/2016-01-24T21_21_01-08_00 Healthy Moments Radio traveling,and,eating,on,the,go,with,special,guest,carolyn,massey,healthy 1030 clean 23 This week on HEALTHY MOMENTS RADIO We discuss&nbsp;&nbsp; TRAVELING AND EATING &nbsp;(healthy) &nbsp;ON THE GO with Special Guest Carolyn Massey&nbsp; &nbsp; &nbsp;QUICK. &nbsp;DOABLE. &nbsp;EASY. &nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2015 &nbsp; ​These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO We discuss&nbsp;&nbsp; TRAVELING AND EATING &nbsp;(healthy) ... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on HEALTHY MOMENTS RADIO</p> <p style="text-align: center;">We discuss&nbsp;<br /><em><strong>&nbsp;</strong></em></p> <p style="text-align: center;"><strong>BATTLING HEALTH FACTORS &amp; FAMILY HISTORY</strong></p> <p style="text-align: center;"><strong>with Special Guest Carolyn Massey&nbsp;</strong></p> <p style="text-align: center;"><strong>Sharing her Parents Journey with Diabetics &amp; High Blood Pressure</strong></p> <p style="text-align: center;"><em><strong>&nbsp;</strong></em></p> <p style="text-align: center;"><em><strong>&nbsp;</strong></em><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>&nbsp;</strong>Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;<br /><br /><strong>NEW 10-minute episodes air weekly&nbsp;</strong>(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones&nbsp;&copy;2015</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">​<em>These diseases are NOT always the death sentences they once were</em></p> <div style="text-align: center;"><em><br /></em></div> https://hmr.podomatic.com/entry/2016-01-17T20_49_09-08_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-01-17T20_49_09-08_00 Mon, 18 Jan 2016 04:49:09 +0000 2016-04-19 2016-04-19 https://www.podomatic.com/podcasts/hmr/episodes/2016-01-17T20_49_09-08_00 Healthy Moments Radio this,week,on,healthy,moments,radio,we,discuss,battling,health,factors,&,family,history,with,special,guest,carolyn,massey,sharing,her,parents,journey,diabetics,high,blood,pressure,quick.,doable.,easy.,inspiration,tips,managing,your,diabetes,new,10-minute,e 1104 clean 24 This week on HEALTHY MOMENTS RADIO We discuss&nbsp;&nbsp; BATTLING HEALTH FACTORS &amp; FAMILY HISTORY with Special Guest Carolyn Massey&nbsp; Sharing her Parents Journey with Diabetics &amp; High Blood Pressure &nbsp; &nbsp;QUICK. &nbsp;DOABLE. &nbsp;EASY. &nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2015 &nbsp; ​These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO We discuss&nbsp;&nbsp; BATTLING HEALTH FACTORS &amp; FAMILY ... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on HEALTHY MOMENTS RADIO</p> <p style="text-align: center;">We discuss&nbsp;<br /><em><strong>&nbsp;</strong></em></p> <p style="text-align: center;"><br /><strong>NEW YEAR ~ NEW YOU (making it happen!!!)</strong></p> <p style="text-align: center;"><em><strong>&nbsp;</strong></em></p> <p style="text-align: center;"><em><strong>&nbsp;</strong></em><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>&nbsp;</strong>Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;<br /><br /><strong>NEW 10-minute episodes air weekly&nbsp;</strong>(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones&nbsp;&copy;2015</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">​<em>These diseases are NOT always the death sentences they once were</em></p> <div style="text-align: center;"><em><br /></em></div> https://hmr.podomatic.com/entry/2016-01-08T23_14_07-08_00 https://www.podomatic.com/podcasts/hmr/episodes/2016-01-08T23_14_07-08_00 Sat, 09 Jan 2016 07:14:07 +0000 2016-04-19 2016-04-19 https://www.podomatic.com/podcasts/hmr/episodes/2016-01-08T23_14_07-08_00 Healthy Moments Radio @healthmoments,blood,diabetes,fitness,&,nutrition,for,high,pressure,tips,towards,ac1,antihyper,artificial,atkins,audio,body,breakfast,caloric,calories,carbohydrate-insulin,carbohydrates,childhood,cholesterol,cortisol,dairy,diabeties,dietary,disease,effect 508 clean 25 This week on HEALTHY MOMENTS RADIO We discuss&nbsp;&nbsp; NEW YEAR ~ NEW YOU (making it happen!!!) &nbsp; &nbsp;QUICK. &nbsp;DOABLE. &nbsp;EASY. &nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2015 &nbsp; ​These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO We discuss&nbsp;&nbsp; NEW YEAR ~ NEW YOU (making it happen!... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on HEALTHY MOMENTS RADIO</p> <p style="text-align: center;">We discuss&nbsp;<br /><em><strong>&nbsp;</strong></em></p> <p style="text-align: center;"><br /><span><strong>BEWARE OF MYTHS</strong></span></p> <p style="text-align: center;"><span><em>Fact vs Fiction</em></span><br /><br /><em><strong>&nbsp;</strong></em></p> <p style="text-align: center;"><em><strong>&nbsp;</strong></em><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>&nbsp;</strong>Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;<br /><br /><strong>NEW 10-minute episodes air weekly&nbsp;</strong>(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones&nbsp;&copy;2015</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">​<em>These diseases are NOT always the death sentences they once were</em></p> <div style="text-align: center;"><em><br /></em></div> https://hmr.podomatic.com/entry/2015-10-25T19_21_04-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2015-10-25T19_21_04-07_00 Mon, 26 Oct 2015 02:21:04 +0000 2016-04-19 2016-04-19 https://www.podomatic.com/podcasts/hmr/episodes/2015-10-25T19_21_04-07_00 Healthy Moments Radio beware,of,myths,fact,vs,fiction,@healthmoments,ac1,antihyper,artificial,atkins,audio,audio/mpeg,blood,body,breakfast,caloric,calories,carbohydrate-insulin,carbohydrates,childhood,cholesterol,cortisol,dairy,diabetes,diabeties,dietary,disease,effect,energy, 623 clean 26 This week on HEALTHY MOMENTS RADIO We discuss&nbsp;&nbsp; BEWARE OF MYTHS Fact vs Fiction&nbsp; &nbsp;QUICK. &nbsp;DOABLE. &nbsp;EASY. &nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2015 &nbsp; ​These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO We discuss&nbsp;&nbsp; BEWARE OF MYTHS Fact vs Fiction&nbsp... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on HEALTHY MOMENTS RADIO</p> <p style="text-align: center;">We discuss&nbsp;<br /><em><strong>&nbsp;</strong></em></p> <p style="text-align: center;"><span><strong>TEMPORARY SETBACKS</strong></span></p> <p style="text-align: center;"><em>&nbsp;&amp; keeping them temporary</em></p> <p style="text-align: center;"><em><strong>&nbsp;</strong></em></p> <p style="text-align: center;"><em><strong>&nbsp;</strong></em><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>&nbsp;</strong>Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;<br /><br /><strong>NEW 10-minute episodes air weekly&nbsp;</strong>(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones&nbsp;&copy;2015</p> <p style="text-align: center;">​<em>These diseases are NOT always the death sentences they once were</em></p> <div style="text-align: center;"><em><br /></em></div> https://hmr.podomatic.com/entry/2015-10-18T21_00_01-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2015-10-18T21_00_01-07_00 Mon, 19 Oct 2015 04:00:01 +0000 2016-04-19 2016-04-19 https://www.podomatic.com/podcasts/hmr/episodes/2015-10-18T21_00_01-07_00 Healthy Moments Radio @healthmoments,ac1,antihyper,artificial,atkins,audio,audio/mpeg,blood,body,breakfast,caloric,calories,carbohydrate-insulin,carbohydrates,childhood,cholesterol,cortisol,dairy,diabetes,diabeties,dietary,disease,effect,energy,exercise,expenditure,fasting,fat 614 clean 27 This week on HEALTHY MOMENTS RADIO We discuss&nbsp;&nbsp; TEMPORARY SETBACKS &nbsp;&amp; keeping them temporary &nbsp; &nbsp;QUICK. &nbsp;DOABLE. &nbsp;EASY. &nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2015 ​These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO We discuss&nbsp;&nbsp; TEMPORARY SETBACKS &nbsp;&amp; keepi... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on HEALTHY MOMENTS RADIO</p> <p style="text-align: center;">We discuss&nbsp;<br /><em><strong>&nbsp;</strong></em></p> <p style="text-align: center;"><br /><span style="color: #ff6600; background-color: #ffffff;"><strong>DOCTOR WHO?&nbsp;DOCTOR WHAT?</strong></span></p> <p style="text-align: center;"><span style="color: #ff6600;"><em>Who&rsquo;s managing your health?</em></span><br /><br /><em><strong>&nbsp;</strong></em></p> <p style="text-align: center;"><em><strong>&nbsp;</strong></em><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>&nbsp;</strong>Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;<br /><br /><strong>NEW 10-minute episodes air weekly&nbsp;</strong>(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones&nbsp;&copy;2015</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">​<em>These diseases are NOT always the death sentences they once were</em></p> <div style="text-align: center;"><em><br /></em></div> https://hmr.podomatic.com/entry/2015-10-12T07_33_30-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2015-10-12T07_33_30-07_00 Mon, 12 Oct 2015 14:33:30 +0000 2016-04-19 2016-04-19 https://www.podomatic.com/podcasts/hmr/episodes/2015-10-12T07_33_30-07_00 Healthy Moments Radio @healthmoments,ac1,antihyper,artificial,atkins,audio,audio/mpeg,blood,body,breakfast,caloric,calories,carbohydrate-insulin,carbohydrates,childhood,cholesterol,cortisol,dairy,diabetes,diabeties,dietary,disease,effect,energy,exercise,expenditure,fasting,fat 677 clean 28 This week on HEALTHY MOMENTS RADIO We discuss&nbsp;&nbsp; DOCTOR WHO?&nbsp;DOCTOR WHAT? Who&rsquo;s managing your health?&nbsp; &nbsp;QUICK. &nbsp;DOABLE. &nbsp;EASY. &nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2015 &nbsp; ​These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO We discuss&nbsp;&nbsp; DOCTOR WHO?&nbsp;DOCTOR WHAT? Who&rs... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on HEALTHY MOMENTS RADIO</p> <p style="text-align: center;">We discuss&nbsp;<br /><span><em><strong>EXCUSES! EXCUSES!</strong></em></span></p> <p style="text-align: center;"><span><em><strong>Have you started yet??? (nudge nudge)</strong></em></span></p> <p style="text-align: center;"><span><em><strong><br /></strong></em></span></p> <p style="text-align: center;"><span><em><strong>&nbsp;</strong></em></span><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>&nbsp;</strong>Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;<br /><br /><strong>NEW 10-minute episodes air weekly&nbsp;</strong>(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones&nbsp;&copy;2015</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">​<em>These diseases are NOT always the death sentences they once were</em></p> https://hmr.podomatic.com/entry/2015-10-05T06_23_12-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2015-10-05T06_23_12-07_00 Mon, 05 Oct 2015 13:23:12 +0000 2016-04-19 2016-04-19 https://www.podomatic.com/podcasts/hmr/episodes/2015-10-05T06_23_12-07_00 Healthy Moments Radio excuses!,have,you,started,yet,(nudge,nudge),@healthmoments,ac1,antihyper,artificial,atkins,audio,audio/mpeg,blood,body,breakfast,caloric,calories,carbohydrate-insulin,carbohydrates,childhood,cholesterol,cortisol,dairy,diabetes,diabeties,dietary,disease,ef 747 clean 29 This week on HEALTHY MOMENTS RADIO We discuss&nbsp;EXCUSES! EXCUSES! Have you started yet??? (nudge nudge) &nbsp;QUICK. &nbsp;DOABLE. &nbsp;EASY. &nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2015 &nbsp; ​These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO We discuss&nbsp;EXCUSES! EXCUSES! Have you started yet??? (n... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on HEALTHY MOMENTS RADIO</p> <p style="text-align: center;">We discuss&nbsp;<br /><span style="color: #ff9900;"><em><strong>FOOD! So what the heck &lsquo;can&rsquo; I eat???</strong></em></span><br /><strong>&nbsp;</strong></p> <p style="text-align: center;"><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>&nbsp;</strong>Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;<br /><br /><strong>NEW 10-minute episodes air weekly&nbsp;</strong>(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones&nbsp;&copy;2015</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">​<em>These diseases are NOT always the death sentences they once were</em></p> <div><em><br /></em></div> https://hmr.podomatic.com/entry/2015-09-21T10_00_01-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2015-09-21T10_00_01-07_00 Mon, 21 Sep 2015 17:00:01 +0000 2016-04-19 2016-04-19 https://www.podomatic.com/podcasts/hmr/episodes/2015-09-21T10_00_01-07_00 Healthy Moments Radio food!,so,what,the,heck,‘can’,i,eat???,@healthmoments,ac1,antihyper,artificial,atkins,audio,audio/mpeg,blood,body,breakfast,caloric,calories,carbohydrate-insulin,carbohydrates,childhood,cholesterol,cortisol,dairy,diabetes,diabeties,dietary,disease,effect,e 712 no 30 This week on HEALTHY MOMENTS RADIO We discuss&nbsp;FOOD! So what the heck &lsquo;can&rsquo; I eat???&nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. &nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2015 &nbsp; ​These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO We discuss&nbsp;FOOD! So what the heck &lsquo;can&rsquo; I ea... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on HEALTHY MOMENTS RADIO</p> <p style="text-align: center;">We discuss <span style="color: #ff9900;"><em><strong>Labels &amp; Serving&nbsp;Size&nbsp;(part 2)</strong></em><em><strong>​</strong></em>&nbsp;</span></p> <p style="text-align: center;"><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>&nbsp;</strong>Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;<br /><br /><strong>NEW 10-minute episodes air weekly </strong>(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> https://hmr.podomatic.com/entry/2015-09-13T21_00_01-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2015-09-13T21_00_01-07_00 Mon, 14 Sep 2015 04:00:01 +0000 2016-04-19 2016-04-19 https://www.podomatic.com/podcasts/hmr/episodes/2015-09-13T21_00_01-07_00 Healthy Moments Radio labels,&,serving,size,(part,2)​,@healthmoments,ac1,antihyper,artificial,atkins,audio,audio/mpeg,body,breakfast,caloric,calories,carbohydrate-insulin,carbohydrates,childhood,cholesterol,cortisol,dairy,diabetes,diabeties,dietary,disease,effect,energy,exerci 712 no 31 This week on HEALTHY MOMENTS RADIO We discuss Labels &amp; Serving&nbsp;Size&nbsp;(part 2)​&nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. &nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; This week on HEALTHY MOMENTS RADIO We discuss Labels &amp; Serving&nbsp;Size&nbsp;(part 2)​&nbsp... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on</p> <p style="text-align: center;"><strong>HEALTHY MOMENTS RADIO</strong></p> <p style="text-align: center;"><strong><em>Another QUICK 10-minute episode &nbsp;</em></strong><strong>&nbsp;</strong></p> <p style="text-align: center;"><em>Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;</em></p> <p style="text-align: center;"><span style="color: #ff6600;"><em><strong>Labels &amp; Serving&nbsp;Size&nbsp;(part 1)</strong></em><em><strong>​</strong></em></span></p> <p style="text-align: center;"><em>Towards a healthier you&hellip;</em></p> <p style="text-align: center;">​<em>These diseases are NOT always the death sentences they once were</em></p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones</p> <p style="text-align: center;">NEW 10-minute episodes air each week (EST) &nbsp;Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> https://hmr.podomatic.com/entry/2015-09-09T07_54_47-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2015-09-09T07_54_47-07_00 Wed, 09 Sep 2015 14:54:47 +0000 2016-04-19 2016-04-19 https://www.podomatic.com/podcasts/hmr/episodes/2015-09-09T07_54_47-07_00 Healthy Moments Radio @healthmoments,ac1,antihyper,artificial,atkins,audio,audio/mpeg,body,breakfast,caloric,calories,carbohydrate-insulin,carbohydrates,childhood,cholesterol,cortisol,dairy,diabetes,diabeties,dietary,disease,effect,energy,exercise,expenditure,fasting,fat,fibre 737 no 32 This week on HEALTHY MOMENTS RADIO Another QUICK 10-minute episode &nbsp;&nbsp; Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; Labels &amp; Serving&nbsp;Size&nbsp;(part 1)​ Towards a healthier you&hellip; ​These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones NEW 10-minute episodes air each week (EST) &nbsp;Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm This week on HEALTHY MOMENTS RADIO Another QUICK 10-minute episode &nbsp;&nbsp; Inspiration &a... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on HEALTHY MOMENTS RADIO</p> <p style="text-align: center;">We discuss <span style="color: #ff6600;">'<strong>Alternates to Pasta</strong>' (i.e. bad carbs)</span>&nbsp;</p> <p style="text-align: center;"><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong></strong><br />Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;<br /><br /><br />NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> https://hmr.podomatic.com/entry/2015-09-01T11_49_47-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2015-09-01T11_49_47-07_00 Tue, 01 Sep 2015 18:49:47 +0000 2016-04-19 2016-04-19 https://www.podomatic.com/podcasts/hmr/episodes/2015-09-01T11_49_47-07_00 Healthy Moments Radio @healthmoments,alternates,to,pasta,(i.e.,bad,carbs),~,towards,a,healthier,you…,ac1,antihyper,artificial,atkins,audio,audio/mpeg,body,breakfast,caloric,calories,carbohydrate-insulin,carbohydrates,childhood,cholesterol,cortisol,dairy,diabetes,diabeties,diet 611 no 33 This week on HEALTHY MOMENTS RADIO We discuss 'Alternates to Pasta' (i.e. bad carbs)&nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; This week on HEALTHY MOMENTS RADIO We discuss 'Alternates to Pasta' (i.e. bad carbs)&nbsp; QUIC... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on HEALTHY MOMENTS RADIO</p> <p style="text-align: center;">We discuss&nbsp;<br /><span style="color: #ff6600;"><strong>Ugh! EXERCISE &nbsp;aka &nbsp;Exercise doesn&rsquo;t have to be a 4-letter word</strong></span></p> <p style="text-align: center;"><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></p> <p style="text-align: center;"><strong>&nbsp;</strong>Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;<br /><br /><strong>NEW 10-minute episodes air weekly&nbsp;</strong>(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</p> <p style="text-align: center;"><br />~ Towards a healthier you&hellip;</p> <p style="text-align: center;">Executive Producer: Renee Norris-Jones&nbsp;&copy;2015</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">​<em>These diseases are NOT always the death sentences they once were</em></p> <div style="text-align: center;"><em><br /></em></div> https://hmr.podomatic.com/entry/2015-08-24T17_30_44-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2015-08-24T17_30_44-07_00 Tue, 25 Aug 2015 00:30:44 +0000 2016-04-19 2016-04-19 https://www.podomatic.com/podcasts/hmr/episodes/2015-08-24T17_30_44-07_00 Healthy Moments Radio 10-minute,episode 690 clean 34 This week on HEALTHY MOMENTS RADIO We discuss&nbsp;Ugh! EXERCISE &nbsp;aka &nbsp;Exercise doesn&rsquo;t have to be a 4-letter word QUICK. &nbsp;DOABLE. &nbsp;EASY. &nbsp;Inspiration &amp; tips on managing your&nbsp;HIGH BLOOD PRESSURE &amp; DIABETES &nbsp;NEW 10-minute episodes air weekly&nbsp;(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm ~ Towards a healthier you&hellip; Executive Producer: Renee Norris-Jones&nbsp;&copy;2015 &nbsp; ​These diseases are NOT always the death sentences they once were This week on HEALTHY MOMENTS RADIO We discuss&nbsp;Ugh! EXERCISE &nbsp;aka &nbsp;Exercise doesn&... <img src="https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg" alt="itunes pic" /><br /><p style="text-align: center;">This week on <strong>HEALTHY MOMENTS RADIO</strong></p> <p style="text-align: center;">&nbsp;</p> <div>We discuss&nbsp;</div> <div><span style="color: #ff6600;"><strong>FOOD! So what the heck &lsquo;can&rsquo; I eat???</strong></span></div> <div>&nbsp;</div> <div><strong>QUICK. &nbsp;DOABLE. &nbsp;EASY.</strong></div> <div>&nbsp;Inspiration &amp; tips on managing your <strong>HIGH BLOOD PRESSURE &amp; DIABETES </strong>&nbsp;</div> <div>NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm</div> <div>Executive Producer: Renee Norris-Jones &copy;2015</div> <div>​These diseases are NOT always the death sentences they once were</div> <p>&nbsp;</p> <p style="text-align: center;">My Journey with Diabetes &amp; High Blood Pressure 'Healthy Moments Radio' on www.GtownRadio is meant to share my journey in managing my high blood pressure and diabetics with<strong> just diet and exercise</strong>. These diseases are NOT the death sentences they once were. Check out <em>HEALTHY MOMENTS RADIO</em> for tips on managing your Diabetes &amp; High Blood Pressure&nbsp;<span style="text-align: left;">~ Renee</span></p> <p style="text-align: center;">Offering 10 minute segments towards a healthier you!</p> https://hmr.podomatic.com/entry/2015-05-01T17_03_18-07_00 https://www.podomatic.com/podcasts/hmr/episodes/2015-05-01T17_03_18-07_00 Sat, 02 May 2015 00:03:18 +0000 2016-04-19 2016-04-19 https://www.podomatic.com/podcasts/hmr/episodes/2015-05-01T17_03_18-07_00 Healthy Moments Radio healthier,healthy,moments,radio,gtownradio.com,food,exercise,diabeties,highbloodpressure,ac1,vegtables,fitness,&,nutrition,health,lifestyle,audio,podcast,artificial,sweeteners,atkins,body,set,weight,breakfast,caloric,reduction,calories,in,out,carbohydrate 599 no 35 This week on HEALTHY MOMENTS RADIO &nbsp; We discuss&nbsp; FOOD! So what the heck &lsquo;can&rsquo; I eat??? &nbsp; QUICK. &nbsp;DOABLE. &nbsp;EASY. &nbsp;Inspiration &amp; tips on managing your HIGH BLOOD PRESSURE &amp; DIABETES &nbsp; NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon &amp; Fridays @6pm Executive Producer: Renee Norris-Jones &copy;2015 ​These diseases are NOT always the death sentences they once were &nbsp; My Journey with Diabetes &amp; High Blood Pressure 'Healthy Moments Radio' on www.GtownRadio is meant to share my journey in managing my high blood pressure and diabetics with just diet and exercise. These diseases are NOT the death sentences they once were. Check out HEALTHY MOMENTS RADIO for tips on managing your Diabetes &amp; High Blood Pressure&nbsp;~ Renee Offering 10 minute segments towards a healthier you! This week on HEALTHY MOMENTS RADIO &nbsp; We discuss&nbsp; FOOD! So what the heck &lsquo;can&r...